New Year resolutions are undoubtedly a good idea. After all, it’s useful to set goals and to always be improving yourself. However, they also pose a few problems, the main one being that, in general, New Year resolutions don’t work.
Research has found that the success rate for New Year resolutions is less than 10%. That means that if you set yourself a goal at the start of January, then there’s a 90% chance that you’ll have failed by the time December comes around.
The reason for this is that many people choose resolutions that are too difficult. They build up some big idea in their head of achieving the perfect diet or becoming a daily gym-goer. This can work for a couple of weeks but it’s ultimately unsustainable.
New Year resolutions often involves changing your habits in some dramatic way. This huge lifestyle change requires a lot of planning and forward-thinking but many set a goal without creating any plan to achieve it.
Once you understand why resolutions fail, you can start to come up with a new, more effective system.
Sticking to Your Goals
In the book Tiny Habits, BJ Fogg notes that we often fail to form new habits because they’re simply too big. We decide to go from a sedentary lifestyle to a workout enthusiast overnight. While there might be a small number of success stories in this area, the chances that it’ll work for you are slim.
Instead, it’s recommended that you make tiny changes. These are much easier to stick to and add up to a massive improvement in your life over time. Even the smallest changes can have profound knock-on effects.
For instance, if you read just ten minutes a day, then by the end of the year, you’ll have 60 hours of reading under your belt. The average novel takes the average person less than five hours to read, meaning you’d get through 12 novels a year – one a month. Conversely, if you attempt to read for an hour a day, you’ll likely fail and give up. Setting smaller goals helps you achieve more.
Taking vitamin supplements is one small, easy action you can take today to improve your health and wellbeing. It literally takes a matter of seconds. Doing it every day helps your body get the nutrients it needs. This has knock-on effects on your sleep, energy levels, stress levels, mood, and so much more.
Achieving Mental, Physical, and Emotional Growth
If you are already giving up on the New Year Resolutions, why not consider changing it to something more attainable? You can create a specific and measurable goal to improve yourself, simply by adding a supplement that can help improve your quality of life. Here are three of our favourites.
Best Supplement for Mood
Want to become a better person to be around? Then you’ll want to enhance your positive mood by taking Neubria Shine. This vegan-friendly mix – which includes turmeric, Rhodiola Rosea, ashwagandha, and saffron – has been created to naturally lift your mood.
Best Supplement for Energy
Feeling tired and lethargic? Avoid coffee and energy drinks, instead increasing your intake of energy-boosting supplements. Neubria Charge is packed with B vitamins, naturally-caffeinated guarana, ginseng, and theanine.
Best Supplement for Sleep
70% of people struggle to sleep soundly. If this is a problem for you, then rather than setting the vague resolution of “get more sleep”, try a supplement that offers a healthy and natural boost to your sleep routine. Neubria DRIFT is ideal for this, with its carefully crafted combination of lemon balm, hops, chamomile, saffron, magnesium, tryptophan, vitamin D, and folic acid.
Making a tiny change by simply deciding to take a daily supplement can have profoundly positive effects on your health and wellbeing.
