Mental health at Christmas can often be difficult to maintain. Don’t let the seasonal stress overwhelm you. Here’s how to stay happy during the holiday season.

Christmas is supposed to be full of joy and happiness. However, the opposite is often true. Many people feel an intense pressure to host the most amazing Christmas, causing them to end up feeling inadequate. You may feel that your Christmas isn’t as good as everyone else’s.

This is a phenomenon known as social comparison. The more you compare yourself to others, the ...

As the new school year approaches, parents are busy with a flurry of activities—shopping for supplies, organizing schedules, and ensuring everything is in place for a smooth transition bac

k to school. But amidst the hustle and bustle, it’s important to consider one of the most critical aspects of your child’s readiness: their health and nutrition.

Proper nutrition is essential not only for a child’s growth but also for their cognitive development and focus in the classroom. A well-balanced diet rich in fruits, vegetables, and ...

How do some people seem to kick the butt out of life like complete badasses? Rule one – you need to feel genuinely energised every morning – otherwise you’ll never have the drive, focus and strength to succeed and climb your mountain and keep coming back for more! Many successful business leaders say that energy is the foundation of success.

So, whether you need a perfect morning routine, healthy mindset diet, or a supplement charge for energy – it’s time to wake-up and feel like you can take on the world and win. Here are six little secrets ...

Serotonin, often dubbed the “feel-good” neurotransmitter, plays a pivotal role in our mood and overall well-being. Its levels can significantly impact our mental health and emotional balance. In this article, we’ll dive into the fascinating world of mood-enhancing supplements, explore how serotonin affects our daily lives, and discuss various ways to naturally boost those serotonin levels.

Understanding Serotonin, the Mood Regulator

Serotonin, a neurotransmitter, is a chemical messenger that helps regulate various functions in our body, most notably, mood and emotions. Insufficient serotonin levels have been linked to conditions ...

Many people struggle with sleep but there are many ways you can take control of this aspect of your life. It’s all about overcoming stress and anxiety so that you’re able to soundly drift away. A healthy and natural lifestyle enables this but there is one thing that can give you an extra boost: sleep supplements.

These natural sleep aids are a great way to gently nudge your body towards a healthier sleep cycle. If you’ve never tried them or just want to learn more, here’s how to hack your sleep with the ...

For parents with young children summer will soon end as they start to prepare the kids for school. Parents are set to embrace the morning routine and the nightly homework along with other activities. But they are also embracing for the illnesses the kids will be bringing home, disrupting everyone’s routine whilst increasing worry for the child’s wellbeing.

The most common back to school illnesses are the Common Cold, Stomach Flu, Ear Infections, Sore Throats and Pink Eye. Most of the time these illnesses are nothing to worry about, according to various doctors. Children can ...

With the heat soaring, some of us will stay home for the air con’s cool air whilst many others will brave the outside and head to the beach to try shake off the heat in the sea.

Caring for your skin should not be just about splashing on a high SPF sun lotion. The combination of salt from the sea and the UV rays that will still manage to filter through the sun screen, do much to cause early wrinkles, dryness, fine lines and sagging.

Since collagen in our diets is naturally low, supplementing ...

Spring is almost with us, and some are already suffering from seasonal allergies, what we also refer to as hay-fever. Here are some tips on how to manage with the least possible side effects.

Spring clean your home

– carpets, rugs and even curtains gather dust and even if you vacuum every day, allergens will still settle in especially in those thick carpets. It is time to put them away for the next Winter.
Invest in an Air Purifier. They will reduce allergens and even germs in your home. Make sure they are fitted with ...

November is almost with us, but the weather is still very warm, making us wonder when will it finally change. As in the past years, our weather will most probably change overnight and take us by surprise. That normally means a rise in common colds and influenza as we have been warned by the health authorities. Whilst some opt for the flu jabs, which will still not cover one from the common colds, others prefer a more natural approach.

1. Eat plenty of fruit and vegetables, variety is key to ensure you are taking all necessary nutrients. ...

Mention the word Bacteria and everyone pulls a face. Scary monsters come to mind, the kind that would whip out anything that stands in their way. But not all Bacteria is Bad. Our gut contains cells that form 70% of our immune system, so the health of your gut has a huge impact on the health of the rest of your body. You may be surprised to learn that what keeps the gut healthy is bacteria, the good kind!

There are over 1000 species of good bacteria living in our gut and they all have different roles. We refer ...