It is totally normal to feel stressed, modern lifestyle can be challenging in many ways. And now we have Covid-19 that has changed our lives around and increased our stress levels.
The first step is to identify what is causing your stress. For some it is the fear of getting sick, others it may be work related, having to home school young children or making ends meet on a limited budget. Whichever the situation, you can take control and get better.
Supplements that help:
Mind Care supplements are designed to offer advanced brain nutrition using ingredients scientifically proven to support stress, mood and memory.
Each dual-capsule formula contains an advanced form of omega-3, re-esterified triglyceride, at 80% concentration EPA and DHA from wild fish oil, which is especially potent and bioavailable. This provides foundational nutrition for the brain. A second, targeted capsule provides fast-acting and highly absorbable forms of B-vitamins and minerals, together with powerful nutrients such as L-Theanine, N-acetyl l-cysteine, resveratrol and alpha-lipoic acid.
For more on these go here.
What else can you do?
Media information may be over whelming. Make sure to get your information from a reliable source and keep away from negative posts.
Focus on things that you are in control of. Follow the good hygiene and social distancing protocols, avoid crowded places and non-essential shopping.
Keep to a routine. If you have kids ensure they too keep to a routine. Plan your meals and eat wholesome food. Keep to a good balance diet. Refined carbs and sugars are the feel-good foods we go to, but their effect is ultra-negative, especially when we are stressed.
Do some physical exercise, even if it is dancing to your favourite music.
Plan some relaxing time. Have a long bath, read a book, start a new hobby. Avoid watching news before bedtime. A good night’s sleep is paramount to combat stress and anxiety.
